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Тренировки без разговорного сопровождения и повторений, с подбадривающей музыкой. Один из моих самых любимых каналов 🥰
Мои любимые тренировки:
- Тренировка на все тело для продвинутых. 30 минут упражнений на все тело дома
- 30-минутная тренировка на все тело дома. Упражнения с собственным весом на все тело
- Жиросжигающая кардио тренировка с разминкой. Высокоинтенсивная тренировка для похудения
- Танцы и Фитнес | Тренировка на ноги, попу, пресс и спину дома
Общая сложность: ⭐⭐⭐⭐
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На этом канале большинство тренировок сопровождаются разговорным объяснением выполнения техники упражнений.
Лично мне иногда мешает музыка, которая использована в видео 😕
Мои любимые тренировки:
- ЖИРОСЖИГАЮЩАЯ ТРЕНИРОВКА НА ВСЁ ТЕЛО БЕЗ ПРЫЖКОВ ЗА 30 минут в домашних условиях
- Красивые и Стройные ноги за 15 минут ДОМА | Без Инвентаря | Без Нагрузки на Колени
- ИНСУЛЬТ ЯГОДИЦ | ТРЕНИРОВКА 20 МИНУТ С РЕЗИНКОЙ НА ЯГОДИЦЫ в домашних условиях
Общая сложность: ⭐⭐⭐⭐
Минусы: объяснение, как правильно делать упражнение в момент его выполнения, из-за чего начинаешь делать упражнение правильно только к концу отведённого времени
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В основном — HIIT с нетипичными упражнениями, без разговорного сопровождения и с классной музыкой. Ещё один из моих любимых каналов 🤍
Мои любимые тренировки:
- 30 MIN FULL BODY BURN HOME WORKOUT // No Equipment
- 15 MIN ADVANCED HIIT WORKOUT // Intense with no equipment + no noise
- 20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noise!
Общая сложность: ⭐⭐⭐⭐
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Тренировки без объяснения техники выполнения упражнений.
Мои любимые тренировки:
- 15 MIN INNER THIGH WORKOUT/burn inner thigh fat/
- 11 LINE ABS/ INTENSE UPPER, LOWER ABS & OBLIQUES WORKOUT/
- 20 MIN INTENSE BOOTY WORKOUT/with mini band/
Общая сложность: ⭐⭐⭐⭐
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И на этом канале во время тренировок нет разговорного сопровождения, а только играет музыка. В большей части тренировок упражнения выполняются без повторений 😌
Мои любимые тренировки:
- 30 MIN CALORIE KILLER HIIT Workout — Full Body Cardio, No Equipment, No Repeat
- 30 MIN TONED ARMS & ABS WORKOUT — Upper Body, No Equipment, No Repeat
- 30 MIN Lower Body HIIT Workout — Tone and Grow your LEGS & GLUTES — No Equipment — No Repeat
Общая сложность: ⭐⭐⭐⭐⭐
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Её тренировки очень тяжёлые и эффективные, а вот музыкальное сопровождение на любителя 🙂
Я не часто тренируюсь по её видео, поэтому не могу выделить свои любимые тренировки, но вот две из тех, что я делала и чуть не умерла 😅:
- 40 Min HIIT + Low Intensity Cardio / No Equipment / No Repeat | EPIC II — DAY 1
- 30 MIN PUMPING CARDIO WORKOUT | Full Body — No Equipment at Home
Общая сложность: ⭐⭐⭐⭐⭐
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