Рецепты вкусных и быстрых завтраков

Тосты с авокадо и тунцом

Вам потребуется:

Приготовление:
Нужно только размять авокадо на кусочке хлеба, сверху положить тунец, поперчить, посолить и по желанию добавить сверху сыр.

Мусс-овсянка

Вам потребуется:

Приготовление:
Смешать все ингредиенты до однородной массы, накрыть посуду и оставить на ночь в холодильнике.
С утра можно добавить какие-либо начинки. Я обычно добавляю кокосовую стружку, банан и арахисовое масло.

Варианты начинок:

Хлебцы с творогом и джемом

Вам потребуется:

Приготовление:
На рисовый хлебец выложить немного творога, а сверху добавить джем. Готово!

Тосты с арахисовым маслом и бананом

Вам потребуется:

Приготовление:
Поджарить хлеб, помазать его арахисовой пастой и сверху выложить банан. Посыпать корицей и кунжутными семечками.

Вместо банана можете добавить грушу, яблоко или сливу.
А вместо фруктов можете помазать сверху любым джемом.

Йогурт с творогом, фруктами и мюсли

Вам потребуется:

Приготовление:
Размять в миске творог с йогуртом, затем добавить нарезанные фрукты и мюсли.

Варианты начинок :

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